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-Well hopefully you don't smoke because I've heard that contributes to bad arties.
-Take fish oil, flax seed oil, basically any anti-oxidant you can as well as a multi vitamin.
-Drop soda and basically all of that high fructose corn-syrup business
-You don't have to eat fruits all day but at least try to get an apple or a banana in yourself one time.
-Watch how you cook things. Example: Don't fry things.
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