Who here works out?

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  • Sam Granger
    Confirmed User
    • Dec 2004
    • 3958
    #1

    Who here works out?

    Who here works out? What type of working out do you do and how often?

    I do some weight training and cardio. Use to do it 3 or 4 times a week but not only once a week. I'm getting lazy

    I'm still in normal shape but I want to do some more exercise...

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    • TheLegacy
      SEO RobertWarrenSEO.com
      • Apr 2003
      • 18229
      #2
      about 3 to 4 times a week I do - I have diabetes so it is also important to keep up the exercises.
      ​
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        • DutchTeenCash
          I like Dutch Girls
          • Feb 2003
          • 21684
          #3
          yup i do

          but not for huge muscles just to keep in condition 2-3 times a week cardio fitness pretty cool gym all pc stuff nice gear too and free coke lights
          Last edited by DutchTeenCash; 01-30-2006, 10:25 AM.

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            • Screaming
              I can change this!!!!!
              • Feb 2004
              • 18972
              #4
              I dont, But I want 2.

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                • vickyQ
                  Confirmed User
                  • Nov 2004
                  • 141
                  #5
                  I do it only two times a week, and I also play ice hockey which keeps me in shape. :-)
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                    • Raven
                      Confirmed User
                      • Jul 2001
                      • 6874
                      #6
                      I train weight/resistance train four days a week and I cardio three times a week.
                      Raven

                      ~RETIRED~

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                        • Zoe_Zoebaboe
                          Confirmed User
                          • Jul 2002
                          • 4463
                          #7
                          Every other day I hit the gym. 20 mins of cardio, then a freeweight segment, then another 20 mins of cardio. It's been working out pretty well, havent felt this good in a long time
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                            • chase
                              Confirmed User
                              • Jul 2004
                              • 6019
                              #8
                              I just started.

                              I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off.
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                                • Antonio
                                  Too lazy to set a custom title
                                  • Oct 2001
                                  • 14136
                                  #9
                                  aroubd 6 times a week just to stay in shape, mopst of the time cycling, I do weight lifting but nothing really hectic

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                                    • Bryan G
                                      Confirmed User
                                      • Aug 2005
                                      • 8338
                                      #10
                                      I do, usually 3- 4 times a week. Mostly cardio then do about 30 minutes of weights.
                                      Bryan
                                      skype: bryan.glass3 | ICQ 302999591

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                                        • Violetta
                                          Affiliate
                                          • Jul 2004
                                          • 28735
                                          #11
                                          I just returned from a soccer session! And I swim with my gf 2 times per week! Love to work out from time to time! Not too much though!
                                          M&A Queen

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                                            • Raven
                                              Confirmed User
                                              • Jul 2001
                                              • 6874
                                              #12
                                              Originally posted by chase
                                              I just started.

                                              I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off.
                                              Got to take off that seventh day to give my aching body a rest.

                                              Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later.
                                              Raven

                                              ~RETIRED~

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                                                • chase
                                                  Confirmed User
                                                  • Jul 2004
                                                  • 6019
                                                  #13
                                                  Originally posted by Raven
                                                  Got to take off that seventh day to give my aching body a rest.

                                                  Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later.
                                                  Yeah, lol, you increase your weights/reps/pace as your stamina grows and it never does get easy, lol, or at least as soon as it does get easy, it's time to up the stakes.
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                                                    • ~mezzanine~
                                                      Confirmed User
                                                      • Jan 2006
                                                      • 160
                                                      #14
                                                      Same here Sam. I'm not working out as much as I used to or as much as I'd like either.
                                                      Chuck
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                                                        • Pornwolf
                                                          Drunk and Unruly
                                                          • Jan 2002
                                                          • 22712
                                                          #15
                                                          At least 4 times a week. Heavy lifting.

                                                          I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs.

                                                          My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels.

                                                          Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control.
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                                                            • Abithefiend
                                                              Confirmed User
                                                              • Nov 2005
                                                              • 756
                                                              #16
                                                              I have a workout video I do five times a week. I also walk a hell of a lot.

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                                                                • WME
                                                                  Confirmed User
                                                                  • May 2004
                                                                  • 1005
                                                                  #17
                                                                  I don't have much time to go to the gym like I used to. Lately I just stay at home and lift weights
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                                                                    • chase
                                                                      Confirmed User
                                                                      • Jul 2004
                                                                      • 6019
                                                                      #18
                                                                      Originally posted by Abithefiend
                                                                      I have a workout video I do five times a week. I also walk a hell of a lot.
                                                                      Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.
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                                                                        • Fresh
                                                                          TubeClicks.com - First Tube Affiliate Program
                                                                          • Mar 2005
                                                                          • 4920
                                                                          #19
                                                                          i dont work out right now but im going to start. I swear


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                                                                            • EroticySteve
                                                                              Confirmed User
                                                                              • Mar 2005
                                                                              • 4365
                                                                              #20
                                                                              I work out 3 to 4 times per year. But i do like 10,000 reps so that I'm good to go.
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                                                                                • Abithefiend
                                                                                  Confirmed User
                                                                                  • Nov 2005
                                                                                  • 756
                                                                                  #21
                                                                                  Originally posted by chase
                                                                                  Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.
                                                                                  No I haven't tried that one but it sounds like fun. I do the Elle McPherson 'The Body' workout...it's hard work but I enjoy it. I always feel really good after doing it. Exercise should be fun and motivating...sex is of course the most fun way to work out!

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                                                                                    • galleryseek
                                                                                      Confirmed User
                                                                                      • Mar 2002
                                                                                      • 8234
                                                                                      #22
                                                                                      i do

                                                                                      i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.

                                                                                      it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press)
                                                                                      Last edited by galleryseek; 01-30-2006, 02:22 PM.

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                                                                                        • chase
                                                                                          Confirmed User
                                                                                          • Jul 2004
                                                                                          • 6019
                                                                                          #23
                                                                                          Originally posted by Abithefiend
                                                                                          No I haven't tried that one but it sounds like fun. I do the Elle McPherson 'The Body' workout...it's hard work but I enjoy it. I always feel really good after doing it. Exercise should be fun and motivating...sex is of course the most fun way to work out!
                                                                                          Cool, thanks; I'll check into that one when I get bored with what I've got!
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                                                                                            • Jman
                                                                                              Already an AI veteran
                                                                                              • Sep 2003
                                                                                              • 22834
                                                                                              #24
                                                                                              I should work out way more then I do.

                                                                                              But at least i have started working out in the last few weeks.
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                                                                                                • wyldblyss
                                                                                                  Confirmed User
                                                                                                  • Nov 2003
                                                                                                  • 5779
                                                                                                  #25
                                                                                                  I do cardio every day.

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                                                                                                    • Pornwolf
                                                                                                      Drunk and Unruly
                                                                                                      • Jan 2002
                                                                                                      • 22712
                                                                                                      #26
                                                                                                      Originally posted by galleryseek
                                                                                                      i do

                                                                                                      i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.

                                                                                                      it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press)
                                                                                                      Niiice! I haven't seen a Bil Starr routine in quite a while. A good powerlifting routine can pack on the mass quick if you are eating right.

                                                                                                      Hell, I remember getting amazing gains on a clean and press only routine.
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                                                                                                        • swoop
                                                                                                          Confirmed User
                                                                                                          • Oct 2003
                                                                                                          • 3903
                                                                                                          #27
                                                                                                          just started week #3 and i can already tell how well doing the cardio makes me feel.
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                                                                                                            • Abithefiend
                                                                                                              Confirmed User
                                                                                                              • Nov 2005
                                                                                                              • 756
                                                                                                              #28
                                                                                                              Originally posted by chase
                                                                                                              Cool, thanks; I'll check into that one when I get bored with what I've got!
                                                                                                              It's an old video and I've been doing it for years and yet I haven't got bored with it. It works your whole body and when you get sick of one section you're soon on to the next. Karen Voight is the fitness instructor on it. Hope you enjoy it as much as I do!

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                                                                                                                • xNetworx
                                                                                                                  So Fucking What
                                                                                                                  • Jan 2004
                                                                                                                  • 14445
                                                                                                                  #29
                                                                                                                  Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

                                                                                                                  Here is how I did it:
                                                                                                                  Medium Carb, High Protien Diet
                                                                                                                  Lots of Water, no regular soda, limited alcohol
                                                                                                                  Weights 3-5 times a week
                                                                                                                  Kickboxing and jujitsu 1-3 days per week
                                                                                                                  Cardio 10 minutes before and after each weight workout
                                                                                                                  No high carb foods within 4 hours of bedtime
                                                                                                                  Lots of protien shakes!

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                                                                                                                    • galleryseek
                                                                                                                      Confirmed User
                                                                                                                      • Mar 2002
                                                                                                                      • 8234
                                                                                                                      #30
                                                                                                                      Originally posted by Pornwolf
                                                                                                                      Niiice! I haven't seen a Bil Starr routine in quite a while. A good powerlifting routine can pack on the mass quick if you are eating right.

                                                                                                                      Hell, I remember getting amazing gains on a clean and press only routine.
                                                                                                                      speaking of which, why aren't you on ICQ? ;) it's time for us to have that brief conversation we always have a few times a year.

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                                                                                                                        • chase
                                                                                                                          Confirmed User
                                                                                                                          • Jul 2004
                                                                                                                          • 6019
                                                                                                                          #31
                                                                                                                          Originally posted by pimpporn
                                                                                                                          Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

                                                                                                                          Here is how I did it:
                                                                                                                          Medium Carb, High Protien Diet
                                                                                                                          Lots of Water, no regular soda, limited alcohol
                                                                                                                          Weights 3-5 times a week
                                                                                                                          Kickboxing and jujitsu 1-3 days per week
                                                                                                                          Cardio 10 minutes before and after each weight workout
                                                                                                                          No high carb foods within 4 hours of bedtime
                                                                                                                          Lots of protien shakes!

                                                                                                                          You're actually pretty cute in all those.
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                                                                                                                            • Ross
                                                                                                                              Ik ben een aap
                                                                                                                              • Sep 2002
                                                                                                                              • 18874
                                                                                                                              #32
                                                                                                                              I play soccer for 4 hours per week. Good fucking workout if you play like I do.

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                                                                                                                                • Ross
                                                                                                                                  Ik ben een aap
                                                                                                                                  • Sep 2002
                                                                                                                                  • 18874
                                                                                                                                  #33
                                                                                                                                  Originally posted by pimpporn
                                                                                                                                  Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

                                                                                                                                  Here is how I did it:
                                                                                                                                  Medium Carb, High Protien Diet
                                                                                                                                  Lots of Water, no regular soda, limited alcohol
                                                                                                                                  Weights 3-5 times a week
                                                                                                                                  Kickboxing and jujitsu 1-3 days per week
                                                                                                                                  Cardio 10 minutes before and after each weight workout
                                                                                                                                  No high carb foods within 4 hours of bedtime
                                                                                                                                  Lots of protien shakes!

                                                                                                                                  Too much annoyance for me. But looks cool man. Good job

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                                                                                                                                    • kernelpanic
                                                                                                                                      Too lazy to set a custom title
                                                                                                                                      • Jan 2005
                                                                                                                                      • 2961
                                                                                                                                      #34
                                                                                                                                      I wish I had the time


                                                                                                                                      To me, exercise feels like work.


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                                                                                                                                        • Loryn
                                                                                                                                          Super Connector
                                                                                                                                          • Jul 2003
                                                                                                                                          • 12853
                                                                                                                                          #35
                                                                                                                                          I don't at all. But I am having the metal removed from my foot on the 7th of Feb and then I am starting a 6 week hardcore work out with a trainer on Feb 20th. I will be working out 6 days a week at least 2 to 3 hours a day. I turn 33in 2 days and I am going to get this body in the best shape it has ever been so I can get myself out of this depression of growing old.
                                                                                                                                          ~ loryn@loryntaylor . com ~



                                                                                                                                          RIP TD

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                                                                                                                                            • Haydos
                                                                                                                                              Confirmed User
                                                                                                                                              • Jan 2006
                                                                                                                                              • 308
                                                                                                                                              #36
                                                                                                                                              My gym is right next door to McDonalds...

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                                                                                                                                                • Pornwolf
                                                                                                                                                  Drunk and Unruly
                                                                                                                                                  • Jan 2002
                                                                                                                                                  • 22712
                                                                                                                                                  #37
                                                                                                                                                  Hahha, my connection on my laptop is down. Damn wireless router. I'm typing this from my separate non-porn work computer that doesn't have ICQ on it.
                                                                                                                                                  I've trusted my sites to them for over a decade...

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                                                                                                                                                    • Pornwolf
                                                                                                                                                      Drunk and Unruly
                                                                                                                                                      • Jan 2002
                                                                                                                                                      • 22712
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by Haydos
                                                                                                                                                      My gym is right next door to McDonalds...
                                                                                                                                                      That's life for ya. The gym is always next to something unhealthy.
                                                                                                                                                      I've trusted my sites to them for over a decade...

                                                                                                                                                      Webair, bitches.

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                                                                                                                                                        • Jennyfer
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Sep 2005
                                                                                                                                                          • 1708
                                                                                                                                                          #39
                                                                                                                                                          I used to go 3-5 times a week, i hate weights so i only did cardio but still worked fine. I'm finally going back this week.
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                                                                                                                                                            • latinasojourn
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Oct 2003
                                                                                                                                                              • 3191
                                                                                                                                                              #40
                                                                                                                                                              7 days/week, 30 minutes a day riding my bike 8 miles outdoors or if weather is bad indoors with bike on bike trainer stand which is a 1 minute setup.

                                                                                                                                                              http://www.1upusa.com/bike_trainer.html

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                                                                                                                                                                • Vanilla DeVille
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Dec 2003
                                                                                                                                                                  • 8097
                                                                                                                                                                  #41
                                                                                                                                                                  I love working out... it's such a stress reliever for me.

                                                                                                                                                                  I hit the gym four days a week now and will be going to five as of next week. I alternate with cardio and light weights. My cardio days last anywhere from 45 minutes to an hour each session.

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                                                                                                                                                                    • DutchTeenCash
                                                                                                                                                                      I like Dutch Girls
                                                                                                                                                                      • Feb 2003
                                                                                                                                                                      • 21684
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by Haydos
                                                                                                                                                                      My gym is right next door to McDonalds...
                                                                                                                                                                      lol yeah that sucks

                                                                                                                                                                      ICQ 16 91 547 - SKYPE dutchteencash
                                                                                                                                                                      bob AT dutchteencash DOT com
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                                                                                                                                                                        • ready lube
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Dec 2005
                                                                                                                                                                          • 2043
                                                                                                                                                                          #43
                                                                                                                                                                          I love to hit the iron pile, only problem is that I havent been able to in a long while do to some surgies I've had.

                                                                                                                                                                          Some good advice I can give is to stretch between every set you do! Not only does it feel good but you more than likely won't look like your all bunched up when you get big.

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                                                                                                                                                                            • wdforty
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jul 2004
                                                                                                                                                                              • 1824
                                                                                                                                                                              #44
                                                                                                                                                                              I do weight training every second day, with 20 mins of cardio. And 40 mins of cardio every other day.
                                                                                                                                                                              icq 157542142

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                                                                                                                                                                                • kacy
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Oct 2002
                                                                                                                                                                                  • 877
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by chase
                                                                                                                                                                                  Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.

                                                                                                                                                                                  haha, I have those They are fun. I wish they had those pole dancing classes in my area, I think that would be a great workout. Maybe I can get a pole installed in my room ;)
                                                                                                                                                                                  ~Kacy

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                                                                                                                                                                                    • xNetworx
                                                                                                                                                                                      So Fucking What
                                                                                                                                                                                      • Jan 2004
                                                                                                                                                                                      • 14445
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by chase
                                                                                                                                                                                      You're actually pretty cute in all those.
                                                                                                                                                                                      Why thank you

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                                                                                                                                                                                        • chase
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Jul 2004
                                                                                                                                                                                          • 6019
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by kacy
                                                                                                                                                                                          haha, I have those They are fun. I wish they had those pole dancing classes in my area, I think that would be a great workout. Maybe I can get a pole installed in my room ;)
                                                                                                                                                                                          When I get down to where I want, I just may try working the pole for real just for the experience, lol.
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                                                                                                                                                                                            • chase
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Jul 2004
                                                                                                                                                                                              • 6019
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by pimpporn
                                                                                                                                                                                              Why thank you
                                                                                                                                                                                              YW
                                                                                                                                                                                              5678
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                                                                                                                                                                                                • OzMan
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Sep 2003
                                                                                                                                                                                                  • 9162
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  I go to 24 Hour Fitness and recently joined LVAC as well which is much nicer.

                                                                                                                                                                                                  I usually do 5 days a week one hour a day cardio and/or machines/free weights. I try to get each major body part a once a week workout.

                                                                                                                                                                                                  Cardio is the hard part. I get bored as shit on the treadmills so do alternate sprint/walk around the track. I much prefer swimming for cardio but the gym pools are always full of Grannies doing aquarobics. Bless their hearts

                                                                                                                                                                                                  When I lived in Hawaii I had a permanent eight pack "naturally" from being in the ocean about 20 hours a week having fun in the waves but here in the desert I bust my ass and still have a bit of a spare tire

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                                                                                                                                                                                                    • reynold
                                                                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                                                                      • Oct 2002
                                                                                                                                                                                                      • 51271
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      I used to work out before... work-out sessions usually begin with cardio exercises before proceeding with the harder & more strenuous routines.

                                                                                                                                                                                                      But now, I do crunches or sit-ups at least thrice a day and threadmill for at least an hour...

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