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Eat what you want. Your body craves what it needs. (but yeah... maybe dump the fast food and soda)
Two 20-minute sessions of cardio 4-5 days out of the week.
I'm sure part of your dad's problem was that he sat on his ass all day for work... not that what most of us do's much different, but ya gotta move around, and get your circulatory system flushing.
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-D.
ICQ: 202-96-31
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