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Really increase your fiber intake. Either via vegetables or if you are willing eat a bowl of oatmeal each morning.
Next would be to cut out any and all high fructose corn syrups from your diet, check those labels.
Then while you are at it reading labels cut out any and all transfats then also feel free to lower as much as you can any saturated fats.
Of course do go in for a check up. Have your blood pressure and cholesterol checked as soon as you can. Then have them monitored often. Ask your doctor if your body is ok to do excersize and if so what types, just to play it safe.
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