Quote:
Originally Posted by pocketkangaroo
Besides the basic "eating better" tips, exercise is important if you have heart problems in the family. Also look into foods that will help your heart out like real oatmeal, fish, etc.
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Quote:
Originally Posted by ADL Eddie
Go talk to a doctor about your family history.
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well, my dads heart attack was the first sign of anybody in his side of the family having any heart problems for almost 5 generations, so its not something that runs in the family, i just want to start eating better, excerise is a given