Quote:
Originally Posted by BradM
jbot... simple. Buy a foreman grill and cook your meat on that. That will help a lot. Grab a handful of carrots once a day, dip em in a tiny bit of ranch if you need flavor.
What else... if you know it is unhealthy (chips, icecream) just don't eat it.
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this is why youn shouldnt take advice from people on gfy. check out the nutritional information for ranch dressing:
Calories
148
Calories from Fat
140
Total Fat
15.6g
Saturated Fat
2.4g