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Health Nuts, come take a seat inside, please.
Backstory, my father died almost 3 years ago at the age of 48 (3 days after his 48th birthday to be exact) of a massive heart attack, doc said he had 3 main arteries 100% clogged, he wasn't a fatass (ya know, like sleazydreams) but he did have a belly, he should of, he was a truck driver and getting old.
Anyway, me and him eat almost the same way, meat and potatos, and alot of unhealthy food, well i'm bigger then he was, and it scares the shit out of me knowing that if he died like that, i could go the same way, maybe even alot younger then he was.. and well, i wanna start eating healthier, so what are some meals, and food you guys would suggest to help accomplish this?
I'm open to everything, i love fruits and veggies, but it was always just easier to grab a burger from mcdonalds or something, but its time to buck up and start eating better
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