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I don't remember most of my dreams, although I keep a notepad by my bed and write down any cool concepts if I remember them (the notepad is actually there to help me sleep, since if something is keeping me awake, I write it down to deal with it in the morning, and that helps me sleep).
It is extremely rare for me to have a nightmare. Years ago, when I had a cold, I took Nyquil a few nights, and it not only put me out, but caused me to have nightmares. I quit taking Nyquil after that.
ADG
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