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Some advices:
- Get an x-ray of your lungs, and place the pics on the walls.
- Do NOT buy cigarettes for "just in case". Go for the cold turkey!
- After few days, you can smell how bad other smokers smell. Enjoy that you do not.
- For every day you save money, put that money away and buy a gift for yourself. Each week.
- Go for a walk everyday and enjoy the nature and fresh air.
- Avoid coffee, alcohol and other stimulating stuff for a longer period of time. You need to feel the progress in your body, which is motivating.
- Eat often, but small portions.
- Take one day at the time. If you start smoking again, quit all over again, and don't let it get to you.
- Masturbate often!
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