Cold Turkey. I was up to 2 packs of nonfiltered.
I decided I was going to quit, so I made a plan. Many people (who usually fail) try to quit by keeping themselves away from the cigarettes. This doesn't work. It doesn't work for dieters, and it won't work for smokers.
Buy one pack. Leave the plastic on it. Stick it in your pocket and will yourself to not smoke. It takes one hell of a conscious effort - I caught myself unwrapping it at least three times!
Just keep them with you, and know that you're stronger then the fix they have on you is. After 4 months of carrying them around, give them to a buddy. It'll probably help them stop smoking.
