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i quit over one year ago.. it wasnt easy but not the hardest thing either.
you pick a time where you will be preoccupied with things preventing you from thinking or actually smoking..
then you cut down in 3 days.. go to 10 cigs/day, then 5 cigs day then 2 cigs/day then have a cigar in the evening for a few days and every so often when you have a strong urge but not more than twice per week... dont go for the patches or the gum, they keep the addiction going in your system
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