I used to smoke 2-3 package a day. First at all I knew that was going to be impossible to reduce the amount of cigarretes smoked. For some people that works, for people like me that doesnīt work. You have to find which group you are in.
So I choose a day to stop smoking, but I did it taking a few months for advance. For example, itīs like I say now that Iīll stop smoking on 1st March. That gave me time to think about that, to repeat every fucking day all the reasons to stop smoking, why I hate it, so on...
Also I used to go out to run or to play soccer, and of course I couldnīt run more than 5 minutes, then when I was almost without air to breath, I started that rude dialogue with myself "look mofo how you are now, you want to live like this the rest of your life?"
So, I feel like shit for a few months, and in this way I was waiting for 1st March to start my chalenge. I remembered all people who said that was going to be impossible for me to stop smoking, I charged energy that I got from those hard situations.
When I woked up on 1st March I was ready. It was hard, the first 2 or 3 days are the hardest. During those days I did a lot of sport, I was happy when I was not capable of breathing because that made me forget the idea of smoking. I drunk a lot of water and orange juicy. I repeated to myself what kind of life I wanted to live.
What was a very good help was marihuana. When I smoked I am really sensitive with my body, so after smoking I was more awake about how fucked up was all my breathing system.
Itīs not easy but is possible. You must be focus on that, you need to forget everything to work it, to put all your energies on that.
Itīs possible man, believe me, make that enforce and when you get it you wil feel SO HAPPY!
