Quote:
Originally Posted by After Shock Media
BTW not all of us are fat, hell I am way under weight. I should be downing a few high calorie protien shakes a day, yet I can not get past their fucking taste so I stick with ensure plus which is almost as vile yet not.
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You should be eating real food, like meat and fruit and vegetables, and some grains to gain weight, not drinking that crap. I just looked up Ensure Plus' nutrition facts and it was shockingly worse than I even guessed. One bottle has 22 grams of sugar and 50 grams of carbs. The taste of protein shakes varies quite a bit as well, you might want to try a different brand or flavor if you are dead set on suplementing your calories by drinking.