here are my stats for the whole year

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  • Antonio
    Too lazy to set a custom title
    • Oct 2001
    • 14136
    #1

    here are my stats for the whole year

    my gym stats that is




    can't say that I lost any weight, maintained 91 kg throughout the whole year, but I would've been much much fatter if it wasn't for the gym

    Just read an article that claims "that physical activity, without caloric restriction, minimally if at all affects fat loss", now that sucks major dick, I love food, and I don't think I can survive on fruits and veggies




    p.s. from now and it's going to be 6 days a week, I swear !!!!
    Tags: None
    • pr0
      rockin tha trailerpark
      • May 2001
      • 23088
      #2
      go get em dawg!
      __________
      Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

        Comment

        • ssp
          Confirmed User
          • Jan 2005
          • 7990
          #3
          Your conversion rocks! Where can I signup?!

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            • David - PG
              Confirmed User
              • Mar 2004
              • 767
              #4
              Get your diet in order, you will see results in no time. Fruits and veggies alone do not make a good workout diet.

              Try eat a lot of complex carbohydrates (brown rice, brown bread, green veggies) and lots lots of protein (fish, turkey, chicken, lean beef). Drink a galloon of water a day, and cut out all sweets, sugars and soda pops. Cut out excess fruits, they're full of sugar.
              Last edited by David - PG; 12-18-2005, 07:43 AM.
              perfectgonzo.com

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                • Tricksy
                  Confirmed User
                  • Aug 2004
                  • 2601
                  #5
                  Do u have tips how to gain weight? Mine is just 44 kg...I'm damn too skinny


                  Real-Bucks.com - Real Bucks for Real Webmasters.

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                    • David - PG
                      Confirmed User
                      • Mar 2004
                      • 767
                      #6
                      1. Lift weights like an animal
                      2. Cease all aeronic/cardovascular activity
                      3. Eat 6-8 times a day. Boatloads of carbs & protein. Lean beef (Argentinan, Brazilian) will work wonders on hard gainers.
                      4. Get enough rest, take 1-2 rest days throughout the week, sleep ~8 hours.

                      Before you goto bed, chug one of these, every night:

                      - 500 ml's of whole milk
                      - 2-3 whole eggs
                      - 1-2 scoops of fatfree icecream
                      - 2 massive scoops of natural (!) peanut butter
                      - 1 banana
                      - 200 gr of cottage cheese
                      - 3 big scoops of quality whey protein powder, e.g. chocolate flavour
                      - splenda to taste

                      Remember... eating like a horse and lifting like a fairy will only make you gain rolls of fat with minimum muscle gains. Lift hard until you faint and puke in the gym and eat like crazy, that's the combo for hard gainers.

                      Originally posted by Tricksy
                      Do u have tips how to gain weight? Mine is just 44 kg...I'm damn too skinny
                      perfectgonzo.com

                        Comment

                        • megatgpdotnet
                          Confirmed User
                          • Jun 2004
                          • 1296
                          #7
                          I'd have nice round zeros everywhere
                          ICQ: 343 896 902 | Traffic: Buy and Sell | My top sponsors: Dating (1:26 fs) | Webcams (20% lifetime) | $25 / free signup | Paysites (trials, crossells, alternative billing) | Other Stuff .com domains $7.99 | Dreamhost promo codes | Cheap quality content | Embed Tube Script Toplists: 1 | 2

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                            • Violetta
                              Affiliate
                              • Jul 2004
                              • 28735
                              #8
                              Nice stats
                              M&A Queen

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                                • Young
                                  Bland for life
                                  • Nov 2004
                                  • 10468
                                  #9
                                  OK..time to leave this thread. All the fat ass GFY health experts are going to start giving advice.
                                  ★★★

                                    Comment

                                    • Dirty Dane
                                      Sick Fuck
                                      • Feb 2004
                                      • 9491
                                      #10
                                      no refunds?

                                        Comment

                                        • PixeLs
                                          Too lazy to set a custom title
                                          • Jul 2005
                                          • 11922
                                          #11
                                          Kindly post your pic so we could still decide if there are still parts that we could improve...

                                          Make money on any traffic.
                                          Bi-weekly payments with no hold.

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                                            • Antonio
                                              Too lazy to set a custom title
                                              • Oct 2001
                                              • 14136
                                              #12
                                              Originally posted by PixeLs
                                              Kindly post your pic so we could still decide if there are still parts that we could improve...
                                              I can tell you without posting my pic, I need to loose 3-4 kilos around my waist, I'm 185 cm tall so my weight is more or less ok for my height but I want to loose these few cms that's why I'll be doing more cardio from now on, and less weights lifting

                                                Comment

                                                • reed_4
                                                  Confirmed User
                                                  • Jul 2005
                                                  • 9640
                                                  #13
                                                  you still need to sweat more dude. this year would be a good one for you, lots of self-discipline I guess.

                                                    Comment

                                                    • phonesex
                                                      Confirmed User
                                                      • Mar 2005
                                                      • 3437
                                                      #14
                                                      looks like the gym is your hangout if nothings changed.

                                                        Comment

                                                        • graphicspimp
                                                          Registered User
                                                          • Feb 2005
                                                          • 60
                                                          #15
                                                          Originally posted by Antonio
                                                          my gym stats that is




                                                          can't say that I lost any weight, maintained 91 kg throughout the whole year, but I would've been much much fatter if it wasn't for the gym

                                                          Just read an article that claims "that physical activity, without caloric restriction, minimally if at all affects fat loss", now that sucks major dick, I love food, and I don't think I can survive on fruits and veggies




                                                          p.s. from now and it's going to be 6 days a week, I swear !!!!
                                                          the whole weightloss thing is so easy man

                                                          if you have maintened your weight and you still want to loose weight than you either have to workout more(or burn energy some other way) or eat less

                                                          there are no other options

                                                          goodluck with it either way

                                                            Comment

                                                            • studiocritic
                                                              Confirmed User
                                                              • Jun 2005
                                                              • 2442
                                                              #16
                                                              Originally posted by Antonio
                                                              I can tell you without posting my pic, I need to loose 3-4 kilos around my waist, I'm 185 cm tall so my weight is more or less ok for my height but I want to loose these few cms that's why I'll be doing more cardio from now on, and less weights lifting
                                                              3-4 kilometers? are you wearing prescription pants?
                                                              254342256

                                                                Comment

                                                                • Antonio
                                                                  Too lazy to set a custom title
                                                                  • Oct 2001
                                                                  • 14136
                                                                  #17
                                                                  Originally posted by studiocritic
                                                                  3-4 kilometers? are you wearing prescription pants?
                                                                  1 kilo = 1 kg =1000 grams = fuck knows how many pounds ;)

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