I can't breathe. I keep having anxiety attacks that cause me to go into shock and pass out. Today is just one of those days. I hate the holidays. 
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sorry to hear man
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i get like that when im around people. lol
fuck-a holiday shopping!
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take a walk or try to do something that require you to concentrate/focus... inhale, exhale... keep calm
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I'm trying man but every time I breathe heavy I get light headed and then freak out.Originally posted by chupachupstake a walk or try to do something that require you to concentrate/focus... inhale, exhale... keep calm
The worst part about anxiety is I cry uncontrollably. Not ball my eyes out, but my eyes tear bad. It's so gayComment
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you need to smoke a joint man.. that will calm you down i get them every once in a while to and that does the trick for me
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Nah man I don't do drugs.Originally posted by jackedyou need to smoke a joint man.. that will calm you down i get them every once in a while to and that does the trick for meComment
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Brad, you live in BC, you should know by now that weed isn't a drugOriginally posted by BradM
My advice? Stay the hell away from the malls! That's what I plan on doing.
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Marijuana is an illegal substance according to law in the province of BC and the country as Canada. Even if it was legal I still wouldn't use it.Comment
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there is hopeComment
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that sucks...sorry to hear bout that hope you feel better nowComment
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it's just some weed it's not crackOriginally posted by BradM
marijuana should be put on the same level as alcoholGot Cam Models?
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I'm done with medication, I took anti depressants for years.Originally posted by MacDaddyPlayaComment
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LOL Brad, you KNOW I'm razzing youOriginally posted by BradM
Hope you feel better man
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Did you ever try Paxil? If not, I think it's worth a try for you.Originally posted by BradMSiglessComment
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try to calm down. do you take any special medication for that?Comment
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Never tried it. I don't want to go back on anything.Originally posted by MacDaddyPlayaComment
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Maybe try Benedryl? It's for allergies, might make you slightly sleepy, which might calm you. Also, if you actually *have* allergies, it might be affecting your breathing which may in turn be what's giving you the anxiety.
I have suffered terrible anxiety attacks for years. When I don't have xanax available at those times, I've taken Benedryl as a last resort. Most times, it's helped. It's over the counter.Comment
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Hope you feel better! Try to just relax and breathe deep.Comment
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Thre breathing is due to having your head buried up Headless's ass. The attacks suck and man.. been there done that. Find a nice quite place and chill. They pass, but god they are aweful.
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Relax. Why don't you go out and have fun. Enjoy as if it is your last day!Originally posted by BradMI can't breathe. I keep having anxiety attacks that cause me to go into shock and pass out. Today is just one of those days. I hate the holidays.
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Ugh, the added pressure of it being my "last day" would make the situation 100x worse.Originally posted by Bluewire RossComment
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Heh...I know exactly how you feel. Panic and anxiety attacks are very real symptoms of a very irrational disorder. Believe me, this in no way means you are crazy or losing your mind. Many people have this condition.Originally posted by BradM
It can be brought on by stress (holiday season is prime for this), or from other causes. Just a simple misfiring of seratonin in the brain can do it. Often, as odd that it suddenly appears....it will just as such disappear.
In the meantime tho, it's hell at times until you learn to manage it. I find that when I'm drinking more heavily than usual, I'm more prone to the anxiety attacks.
The advise on breathing and exercise I read earlier in this thread is good too.
I've done a bit of research on this...glad to say I'm doing much better. Yours will pass soon enough too. Hang in there.Comment
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