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Tom_PM · 08-03-2007, 09:35 AM

I had a heart attack because I smoked 2 packs of cigarettes a day, and sat at my computer for 16 hours a day or more and the rest of the time slept! lol

Yes the smoking and sedentary lifestyle made me unhealthy, no question about that. But my eating habits have been pretty damn good which all the doctors agreed with. I already eat whole grain wheat bread for example, and 1% milk, dont add sugar or salt to anything. Been using Splenda in my coffee for years and years instead of sugar. Etc.. the list goes on. The cause of my attack was absolutely attributed to my smoking and my sedentary lifestyle, plus family history.

There is a long history of heart disease in my family. My father died of a massive heart attack at my age (42), and my mother at 67 after a severe stroke.

About my post, yes I admitted that I havent bought ONLY what I said myself yet, and I bet you havent either, hehe. Not many people use produce stands these days, but we all probably should. However you will always find fresh fruit and vegetables in my house, and decent cereals with whole grains and low sugars.

You can try to pick apart my eating and such, but theres not much to find there. I was in a situation where it was operation and drugs, or death. Not hard to choose. Doesnt mean I have to like it though, or that my diet was bad.

If you're reading this and you smoke alot, sit at the computer a lot, and dont get off your ass and MOVE everyday, then you are in sorry shape. You should wake up and get off your butt and throw away all of your smokes and ashtrays immediately and continue, or START eating properly.

08-03-2007, 09:35 AM
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	I had a heart attack because I smoked 2 packs of cigarettes a day, and sat at my computer for 16 hours a day or more and the rest of the time slept! lol Yes the smoking and sedentary lifestyle made me unhealthy, no question about that. But my eating habits have been pretty damn good which all the doctors agreed with. I already eat whole grain wheat bread for example, and 1% milk, dont add sugar or salt to anything. Been using Splenda in my coffee for years and years instead of sugar. Etc.. the list goes on. The cause of my attack was absolutely attributed to my smoking and my sedentary lifestyle, plus family history. There is a long history of heart disease in my family. My father died of a massive heart attack at my age (42), and my mother at 67 after a severe stroke. About my post, yes I admitted that I havent bought ONLY what I said myself yet, and I bet you havent either, hehe. Not many people use produce stands these days, but we all probably should. However you will always find fresh fruit and vegetables in my house, and decent cereals with whole grains and low sugars. You can try to pick apart my eating and such, but theres not much to find there. I was in a situation where it was operation and drugs, or death. Not hard to choose. Doesnt mean I have to like it though, or that my diet was bad. If you're reading this and you smoke alot, sit at the computer a lot, and dont get off your ass and MOVE everyday, then you are in sorry shape. You should wake up and get off your butt and throw away all of your smokes and ashtrays immediately and continue, or START eating properly. __________________ 43-922-863 Shut up and play your guitar.