Just stay busy and keep yourself away from smoking environments. Also, if you can replace the smoking habit with something else while trying to quit, it will help. I know I used to drink LOTS of coffee when I quit. A bit ironic, since the two would always go together.
Whitehat is for chumps
If you don't do it, somebody else will - true story!
I have been drinking a lot more water/soda but the airways are already feeling clear. Yours?
Yes, i smoked my last one the night before last right before I went to bed. Airways feel better already. I also was about to catch a cold I think, that scratchy throat irritated sinus feeling. I couldn't really enjoy one anyways. (i could now though)
I was going to wait for New Years but the hell with it, now is a good time.
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