Quote:
Originally Posted by tony404
You have to realize at my weight I can eat 2000 calories a day and exercise the weight will come off very quickly. Its not like I weight 170 and want to get to 150 so I have to go to 300 calories a day. This will start it, Im tired of being tired all the time and Ive been very lucky nothing is wrong with me.I know at 43 Ive been lucky but that will eventually run out. I got a young wife,I got to do it. I think exercise will be the key this time, Ive lost 100's of pounds over the years but didnt exercise. Every 30 days I will be gving a weight in to this thread. If I give up promise you will all make my life miserable on this board.
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I read more than a few times that losing more than 2 pounds a week is not healthy. You also have to understand that if you weight train you might gain some weight(but it will be muscle... that will lower your bodyfat %).
Anyways, to lose 1 pound a day, you'd have to burn about 4000 calories more than you do now, daily... (How many calories do you ingest daily? How many calories do you burn now daily?)
which I doubt you can do in any healthy fashion. Like someone wrote earlier in the thread... it would be more realistic to expect a 100 pounds weight loss in a year than 3 months.
I would highly suggest you to consult a dietitian and trainer so that you stay healthy while you loose weight. They will be able to tell you exactly realistic numbers... etc
I didn't mean to come off as an asshole but if you do something like that it would be better to be surrounded by professionals and that you have realistic goals. If you don't have enough money you could still subscribe to an online progam like the biggest loser club
http://biggestloserclub.com/
Good luck. Don't forget to bump the thread in a month!
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A girl once told me "Give me 8 inches and make it HURT".
So, I fucked her twice and hit her with a brick.