Quote:
Originally Posted by Shok
Yeah weening yourself off will not work.
Gums, or patches just make it worse.
You have to stop everything associated all at once.
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Hear hear!
One more thing that was essential for me - I quit drinking for that month also. Every time I failed, it was at a weak point after a few drinks. I stayed away from places where people smoke, and I quit doing things that I associated with smoking. Like drinking.
Every single time I see a cigarette in someone's mouth now, it just makes me a) disgusted and b) thankful that I kicked that bitch of a habit to the curb.