Online instructional videos on getting working out?

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  • Myst
    Confirmed User
    • Feb 2004
    • 4708
    #1

    Online instructional videos on getting working out?

    I have free time daily and want to work out, but I never know what to do or how to do it

    Im not a fat man, average or slightly under average weight.. so fat loss is not an issue

    i just want to build muscles and get a nice 6 pack

    any suggestions on what exercises to do, how to do em and how often??
    ICQ: 298-523-037
    Tags: None
    • galleryseek
      Confirmed User
      • Mar 2002
      • 8234
      #2
      signup to my site for free: www.bodygain.com there are exercise videos there (featuring yours truly), just shows how to do like 60+ freeweight exercises ;)

      read the articles at www.healthygo.com that i've written.. and keep posted at muscle - tone . com (currently writing articles, dont want the spiders hitting it yet hehe).

        Comment

        • Pornwolf
          Drunk and Unruly
          • Jan 2002
          • 22712
          #3
          Bodygain is a good choice.
          I've trusted my sites to them for over a decade...

          Webair, bitches.

            Comment

            • who
              So Fucking Banned
              • Aug 2003
              • 19593
              #4
              I am a big fat man and let me tell you, exercise is for chumps.

              I say, live large.

                Comment

                • Donkey_
                  Registered User
                  • Nov 2005
                  • 31
                  #5
                  Stop eating.... :P
                  COMPARE hosting providers !!!

                    Comment

                    • Myst
                      Confirmed User
                      • Feb 2004
                      • 4708
                      #6
                      Originally posted by Donkey_
                      Stop eating.... :P
                      bumpiezzz
                      ICQ: 298-523-037

                        Comment

                        • Myst
                          Confirmed User
                          • Feb 2004
                          • 4708
                          #7
                          do you guys know any techniques specific to abs, or those that u can do at home?
                          ICQ: 298-523-037

                            Comment

                            • Myst
                              Confirmed User
                              • Feb 2004
                              • 4708
                              #8
                              do you guys know any techniques specific to abs, or those that u can do at home?
                              ICQ: 298-523-037

                                Comment

                                • Myst
                                  Confirmed User
                                  • Feb 2004
                                  • 4708
                                  #9
                                  one more bump
                                  ICQ: 298-523-037

                                    Comment

                                    • PixeLs
                                      Too lazy to set a custom title
                                      • Jul 2005
                                      • 11922
                                      #10
                                      Try Cindy Crawford's instructional video... Nothing bits the classic.

                                      Make money on any traffic.
                                      Bi-weekly payments with no hold.

                                        Comment

                                        • knoxville
                                          Confirmed User
                                          • Nov 2005
                                          • 367
                                          #11
                                          Tae Bo is my old time favorite.

                                            Comment

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