Thread: What is the quickest way to put on natural muscle mass?
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Old 07-05-2007, 12:00 PM  
SxDx
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Join Date: Mar 2006
Location: SoFla
Posts: 2,254
proper diet
eat 1.5g of protein a day, per every pound that you weigh
regular and consistent training
proper form
plenty of rest

limited partying
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