Quote:
Originally Posted by Anya
Hi Sarah, I've been cycling for years and currently do spin 4-5 days a week, plus upper body workouts to keep myself evened out. I think it's the best stress reliever there is (well, for me).
However, you should consider buying a gel seat cover if you want to continue cycling regularly. Aside from it being easier on your bottom, it's all yours! I've seen too many people get off the bike without even a simple wipe of the saddle.  Considering how much a person can perspire during a one hour class, it's just more hygienic to use your own cover.
Another thing to consider if you plan on keeping this up long term, is to invest in a pair of cycling shoes where you can clip into the pedals. You'll feel a greater difference in how that will work your hamstrings.
Keep riding! 
Anya |
Real men don't use jello seats. In my day when we went to spin classes we sat on rocks. Rocks that didn't even look like seats, they looked like Juicy's face! And we liked it, hell we even loved it!
Btw the way, your legs feel great, ours never felt like yours. I had a great time being your cover last class. Can I volunteer agian?