my gf recently found out she had IBS (well, she finally went to docotos after being bloated for 2 years solid)
They said its usually caused by wheat, so we both started a wheat free diet together, and I can honestly say its awful!!!
Eating out is almost impossible. Substitues (i.e. wheat free bread, cookies etc) not only taste horrible but are twice as expensive.
After finding
www.wheat-free.org I now bake all our own breads and other stuff. It's actually better, as I don't think our shopping contains a single 'processed' food
Bad thing that we can't get over yet, all meat needs to be straight cuts from the butchers (no suasages, burgers etc) which for 2 people at university, proves a little pricey
