try working out during the day.. also dont watch tv in your bedroom... also, if you have ideas that keep you up, write them on a pad next to your bed and worry about them tomorrow...
try working out during the day.. also dont watch tv in your bedroom... also, if you have ideas that keep you up, write them on a pad next to your bed and worry about them tomorrow...
That helps.
I have NO problem falling asleep, but a huge problem with a thing called Obstructive Sleep Apnoea which makes staying that way difficult.
7am here, and I'm just about to try to sleep..
It'd be better if I got out, and did stuff during the day, instead of computer.. it definately helps... I had no problem when I had a real job....
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