|
I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.
|