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quit cold turkey in sept last year, but i have a cigar say once ever 2 weeks or so.. and right after quitting, i had a cigar every 2 - 3 days..for the initial week.. i dont belive in the patch as they feed you the nicotine which will keep you craving.
the cigarette craving goes away after cirka 3 months.. but it gets better and easier every day...
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