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vitamins and minerals and essential fatty acids regulate almost every single process and function in your body. thats their purpose. it would be silly not to take the full array of vitamins and you only need a few minutes of examining your own diet and the average amounts of bio-available vitamins and minerals in those foods you eat to see that you will fall short in almost every area.
i think everyone should be taking at least a multi vitamin and some source of essential fatty acids like flax seed oil capsules.
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