We quit 14 months ago, cold turkey. Eat more, stay busy. So what if you gain weight. It's much healthier in the long run.
The thoughts and cravings go away after a few weeks. Then you forget about it more and more often. It's hard for me to remember smoking now
Seems like a different lifetime. I still have dreams about it from time to time but I wake up feeling guilty.
I also remind myself that smoking not only causes lung cancer, one of the worst forms but it also put you at major risk for heart attack and stroke. Diabetes runs in my family and between smoking and all the family history, I wouldn't live past 50-55 if I didn't quit
