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I quit for the second time in my life back in feb of this year, and I quit cold turkey. The only tip I can give you is STAY BUSY! I probably got more work done during the first month I quit smoking then I did in the previous few months.
Now, the bad news is I still have cravings once in awile, but its not very often. Usually after I eat a nice big steak dinner, or while I am drinking, or while driving ( I used to smoke a LOT while driving).
Took me atleast a month to not crave on the regular...
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