GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Workout routines and diet for best results?

Chariott · 05-13-2007, 08:23 AM

If you want to gain muscle you shouldn't run a lot or do cycling as you can lost your weight. For gaining muscles you should do less intensive work and eat less fat foot but more proteins: meat, fish, etc.

05-13-2007, 08:23 AM
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