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High Fiber Foods (Filling Fiber Foods)
1. Pears (5 grams)
2. Pistachios (3 grams - 1 ounce)
3.. Raspberries (8 grams - 1 cup)
4. Aritchokes (6 grams)
5. Lentil Beans (16 grams - 1 cup)
6. Edamame (8 grams - 1 cup)
7. Light Popcorn (4 grams - 1 serving)
8. Whole-grain cereals (14 grams - 1 cup)
9. Whole-grain Bread
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