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What goes it should come out.
Sadly you will only lose belly fat after losing the fat around other parts of your body. This is my own experience.
I was 185lbs two years ago, with a body fat % of 22%. Took me almost a year to lose that and get in to about 11%. It was plain simple hard daily workthout. 30 min cardio, 45 min Circuit training daily followed by plan diet.
I got down all the way done to 155lbs, with a six pack. Problem was when I slow down, I started packing back far on my stomach.
If you are looking for simple method, my advice is choose the one you can do it. And follow. You can buy all the books, cd's programs ect ect. But if you don't follow through you will slip back.
You can try getting your self a personal trainer. Work with them for like 3 months see how it goes.
If you want easy and quick way.
Get your self a bike. Drink a bottle of water before you go for your ride. ride it around for least an hour daily. Being the outdoors, helps you burn fat fast since there is enough oxegon in the air, you need fuel to burn calories.
1 FAT Lbs = 3000 Calories. So if you want to lose 20lbs you need to burn
20 x 3000 = 60,000 Calories Total. this is the most safe and effective way to lose fat. When excerising make sure your heart rate stays around 125 ~ 140 , anything above will not burn fat , but will burn muscle.
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contact jambojack at gmail
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