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the thing is, that if you want to loose wight you must excersise!!if you don't, by the time you'll loose the kg, your whole body will be like yelly fish.working out is a must, at least 2-3 times a week, so if in case you eat too much, with the excersise the body can burn all the extra calories.Few years back I was very very fat!I had about 84kg, which is waaaaaaay too much for my height!For 3 years, I'm working out, and eating normal(maybe more than normal), but i built muscels.I lost about 24kg, and now my body weight is normal, I can say that I'm happier and feel very sexy
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