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Old 05-12-2007, 09:11 AM  
Jim_Gunn
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Join Date: Feb 2003
Location: Where The Teens Are
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If you don't have time for the gym, you aren't going to easily lose your beer belly.

The most effective and quickest way to lose your belly would be a combination of:

1- Weightlifting 3-4 days/week
2- Cardio- 2-3 times per week
3- Healthy eating- Meats, veggies, fruit, few grains
4- Counting your calories- Eating just over (to gain muscle) or just under (to lose fat) your caloric maintenance

Dicking around with any half assed plan of exercise or diets may help you lose some weight and lose a little off of your belly but it will most likely fail to give you the flat abdomen that you desire.
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