Quote:
Originally Posted by QualityMpegs
and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.
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The bad thing about low calorie diets is that your body will get used to not have much energy. So when you starts to eat like a normal person again( ~2000 caliries/day) you'll get fat again very quickly.
I've been there.
And about Atkins, I use a similar diet. You can eat bread again. But now as much as you use to do.