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I've lost 63 pounds over the last several months, here is what I did.
I stopped eating desserts, appetizers, and drinking soda. I only drink water, and the food I do eat, I cut my portions way back. For example, if I'm wanting pizza, I'll eat it, but instead of eating a medium, I'll eat 3/4 of a small. I'm like that with everything. I always leave some food on my plate. I eat a lot of veggies, and fruit when I have the opportunity. Don't get me wrong, I still binge once in a while, if I'm craving a milkshake, or something like that, I'll get it, I just don't do it often, only if i'm REALLY craving it. If I do get a craving like that, I don't beat myself up over it, I enjoy the moment of weakness, and move on. Hope that helps.
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