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Old 05-12-2007, 06:09 AM  
TheLegacy
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Join Date: Apr 2003
Location: Brantford, Ontario
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DONT try and starve yourself - your body is only going to produce and store more fat cells. Buy one of those balls and do some stomach crunches. Eating is only half the problem and drinking water - but you can't substitute exercises. Even if it means going out for walks, tennis, golf whatever - there is no magic cure or way around it.

cut down (as said before) your carb intake. I usually keep mine between 50 to 60 carbs per meal. read the directions and count carbs. Also cut down on sugars too.
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