Originally Posted by annaliese

cut any excess carbohydrates out of your diet. carbs build up around the stomach and "love handles" area if you are overloading them. =)

eat lots of fresh fruits and vegetables. drink a ton of water. chew your food slowly and thoroughly and drink lots of water with your meal. it will make you feel full faster.

a girl that worked for me was getting really bad headaches. i told her that she was probably dehydrated and she started drinking tons of water. she lost about 8 lbs. turns out that she needed glasses. haha.