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cut any excess carbohydrates out of your diet. carbs build up around the stomach and "love handles" area if you are overloading them. =)
eat lots of fresh fruits and vegetables. drink a ton of water. chew your food slowly and thoroughly and drink lots of water with your meal. it will make you feel full faster.
a girl that worked for me was getting really bad headaches. i told her that she was probably dehydrated and she started drinking tons of water. she lost about 8 lbs. turns out that she needed glasses. haha.
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