Quote:
Originally Posted by Mr Pheer
the best diet is any one that you will stick to, and is sensible and nutritious
the best workout, is any one that you will do
the best time to go to the gym, is any time that you can go
losing weight and getting in shape isnt that hard, but too many people stress over whats best. Picking a routine and sticking to it is way better than nothing.
Just making the effort and staying with it is whats best.
|
so true.
it is the lifestyle that you must get into to stay slim. the best workout system is not something that requires a car to drive to the gym, it's something that you can do at home, on your own schedule.
people may laugh, but i bought a bowflex on ebay from a fat guy about a year ago, and it is quiet and i watch letterman's monologue every night while using it (about 15-17 mins).
and i am 57 and have the flat hard belly of a 25 yr old swimmer (and i have a 21 year old wife (2nd wife).
good luck.
just get on (any) reasonable program that YOU can do consistently.