Originally Posted by latinasojourn

good advice.

eat lots of fiber to feel full.

big bowl of oatmeal with walnuts, raisins, and ground flax seed for breakfast + coffee.

an apple and a handful of dry roasted peanuts for snack at 2pm

salmon or broiled chicken breast with big plate of steamed cauliflower and carrots for supper.

small bowl of grapenuts cereal at 10 pm with skim milk.

that's about 1700 calories, and will help you lose weight and feel full.

add 30 mins exercise daily (i favor bicycling and bowflex) and you will have flat belly and swimmer's build, and bang lots of beaver.