Thread: Workout routines and diet for best results?
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Old 05-08-2007, 08:50 PM  
J$tyle$
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Join Date: Apr 2003
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Quote:
Originally Posted by amateurcanada View Post
Ok what is your goal, weight loss? weight gain? bulk? muscles? That will make it vary. What is you stats, height, weight. Do you have issues with diabetes, thyroid?
see above. no health issues like you mentioned.
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