Quote:
Originally Posted by J$tyle$
The plan is to work out 3 - 4 days per week moving forward and I'm trying to eat more clean and healthy these days - but I get bored so easily.
I know a few of you here are into health and fitness. Any advice on meals I can eat and workout routines I can do to mix it up a bit to get the most out of this?
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Ok what is your goal, weight loss? weight gain? bulk? muscles? That will make it vary. What is you stats, height, weight. Do you have issues with diabetes, thyroid?