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J$tyle$ · 05-08-2007, 08:07 PM

Back at the gym for the first time in a long time today.

20 minutes on the elliptical cross trainer.

24 minutes circuit training on 12 machines.

It felt good

It's been too long!

The plan is to work out 3 - 4 days per week moving forward and I'm trying to eat more clean and healthy these days - but I get bored so easily.

I know a few of you here are into health and fitness. Any advice on meals I can eat and workout routines I can do to mix it up a bit to get the most out of this?

05-08-2007, 08:07 PM
J$tyle$ Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: Sunny San Diego Posts: 11,500	Workout routines and diet for best results? Back at the gym for the first time in a long time today. 20 minutes on the elliptical cross trainer. 24 minutes circuit training on 12 machines. It felt good It's been too long! The plan is to work out 3 - 4 days per week moving forward and I'm trying to eat more clean and healthy these days - but I get bored so easily. I know a few of you here are into health and fitness. Any advice on meals I can eat and workout routines I can do to mix it up a bit to get the most out of this?