I just starting working out again to lose weight need some advise - GoFuckYourself.com - Adult Webmaster Forum

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RogerV

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I just starting working out again to lose weight need some advise

10-19-2005, 02:38 PM

I started on Monday My goal is to lose 20lbs

what are the best methods

I cut out all fried foods, fat and suger all i eat is Sushi now.

Is there anyhting i can take like Trim spa to speed things up?
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#2

10-19-2005, 02:38 PM

have more sex

nah, seriously, call me, i will tell you exaclty what to do and eat.
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RogerV

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10-19-2005, 02:40 PM

Originally posted by A1R3K

have more sex

nah, seriously, call me, i will tell you exaclty what to do and eat.

We going out on Sat?
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#4

10-19-2005, 02:40 PM

Monitor your rice intake. It's a great way to pack on weight.

Eat protein. Lift.
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#5

10-19-2005, 02:43 PM

Originally posted by RogerV

We going out on Sat?

yeah im down. fuck that hurricane. chicks will want sex. we can tell them that its the end of the world and load all of them in your range rover.
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#6

10-19-2005, 02:44 PM

Almost anything without Ephedra in it is going to be a waste of money. If you don't like the effects of Ephedra and want to be on the safe side take some CLA. CLA breaks fat down in your body. Its naturally found in cheeses, and meats. Take 3mg a day for effectiveness.

High protein diet. I wouldn't say zero carbs but you definately have to keep them to a minimal.

Don't eat past 8pm. Drink a gallon of water a day. Watch your fruit juice and soda consumption.

Cardio in the morning before you eat. Cardio at least 45min a day...even if you're going at turtle speed. Build up your running speed, not the time. Its important that its always 45min.

Good luck.

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After Shock Media

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#7

10-19-2005, 02:45 PM

Mmm sushi. Well actually mmm Nigiri.
So gunna trade 20 pounds of fat for a high mercury level eh?

Honestly fuck the wierd food choices and cutting crap out. Just watch your total calorie intake daily and excersize some.

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#8

10-19-2005, 02:46 PM

Originally posted by RogerV

I started on Monday My goal is to lose 20lbs

what are the best methods

I cut out all fried foods, fat and suger all i eat is Sushi now.

Is there anyhting i can take like Trim spa to speed things up?

Keep in mind that depends 80% on what you eat and 20% on the exercise. Counting calories is a good way to have a control on your weight and you dont need to be hungry all day or just eating sushi, hehe. Fitday.com has a cool program for it. Good luck!

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RogerV

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#9

10-19-2005, 02:50 PM

Originally posted by A1R3K

yeah im down. fuck that hurricane. chicks will want sex. we can tell them that its the end of the world and load all of them in your range rover.

Fuck it we can have a Hurrican Party.. I packed my house with Liquor
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#10

10-19-2005, 02:51 PM

Run, Run, Run

Running/Jogging is the best way to lose weight.

I tried all sorts of shit till an amateur boxer told me this, he was right

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RogerV

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#11

10-19-2005, 02:52 PM

Originally posted by IwantU_Jennyfer

Keep in mind that depends 80% on what you eat and 20% on the exercise. Counting calories is a good way to have a control on your weight and you dont need to be hungry all day or just eating sushi, hehe. Fitday.com has a cool program for it. Good luck!

I was surprised when someone told me its all in the diet working out doesn't matter much..

But I do want to get a little tone as well
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#12

10-19-2005, 02:53 PM

Originally posted by RogerV

Fuck it we can have a Hurrican Party.. I packed my house with Liquor

WEBMASTER HURRICANE EAST 2005

is being held at ROGER V's House.

No hurricane can stop the addiction!
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RogerV

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#13

10-19-2005, 02:53 PM

Thanks everyone for the great advise

Looks like there is no easy Pill to take
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#14

10-19-2005, 02:53 PM

Stacker 3 w/ Ephedra. I've used it for a while and it's worked well for me. It helps supress your appetite, which is good for the late night cravings and also when you do eat meals, you will be full faster. Plus it speeds up your metabolism and also gives you the energy needed to workout.

http://www.myspace.com/firefighter78

^^ Me.

Do read up on Ephedra before you take this product or any Ephedra products, so you know what you are getting into.

My only disclaimer...don't mix with Red Bull...fucked me up.

And also...have lots of SEX...great calorie burner.

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After Shock Media

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#15

10-19-2005, 02:56 PM

Originally posted by RogerV

Thanks everyone for the great advise

Looks like there is no easy Pill to take

Well actually there is.
Though its not really a pill its more of a powder.
Its pretty damn cheap actually, but its long term costs do catch ya.
So despite its amazing ability to help you shed those pounds I must still say stay away from meth.

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#16

10-19-2005, 02:56 PM

Originally posted by RogerV

I was surprised when someone told me its all in the diet working out doesn't matter much..

But I do want to get a little tone as well

if you don't do any excercise it will take you a year to take off 20lbs and I can almost guarantee that you will put it right back on.

I eat like a complete pig and drink gallons of coke a week but I still maintain 190-200lbs and 6%-9% body fat because I take the gym as seriously as a doctors appointment. 6 days a week.

Ever see someone get from 200lbs down to 185lbs in a week without vomitting or starving themselves? Well next time i do it I'll let you know...pretty fucking cool. You have to want it, you have to kick your own ass.

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#17

10-19-2005, 02:57 PM

redline freeze and burn - works wonders.
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RogerV

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#18

10-19-2005, 02:57 PM

Originally posted by After Shock Media

Well actually there is.
Though its not really a pill its more of a powder.
Its pretty damn cheap actually, but its long term costs do catch ya.
So despite its amazing ability to help you shed those pounds I must still say stay away from meth.

LOL No shit I could always go on a coke diet like most girls do
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#19

10-19-2005, 02:57 PM

oh and by the way....I use Clenbuterol.

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#20

10-19-2005, 02:58 PM

Dont do it yo!!!! Your tattoos shrink when you do that!!!

I'm here for the violence!
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#21

10-19-2005, 02:59 PM

When i was about 18 i lost about 70 pounds or so and have kept them off for 5 years now. My best advise is don't eat after 6 or 7pm and exercise. Hey Roger I met your sister today. I'm Joel from Webmaster Central, Gabes brother.hit me up sometime 347983177. Good luck!!!

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RogerV

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#22

10-19-2005, 02:59 PM

Originally posted by Young

if you don't do any excercise it will take you a year to take off 20lbs and I can almost guarantee that you will put it right back on.

I eat like a complete pig and drink gallons of coke a week but I still maintain 190-200lbs and 6%-9% body fat because I take the gym as seriously as a doctors appointment. 6 days a week.

Ever see someone get from 200lbs down to 185lbs in a week without vomitting or starving themselves? Well next time i do it I'll let you know...pretty fucking cool. You have to want it, you have to kick your own ass.

Yea I'm 6 foot 215 now age 35 I don't wantr to end up old and out of shape
I want to be able to enjoy my fruits of labor as long as possible

I feel my best at about 195-200
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#23

10-19-2005, 03:00 PM

your best bet is exercise, it really doesnt matter much what you eat as long as you dont over do it if you exercise daily for at least 45 mins, if you are looking to trim down then something like aerobics
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seeric

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#24

10-19-2005, 03:01 PM

media is right on with the tattoo thing
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RogerV

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#25

10-19-2005, 03:01 PM

Originally posted by JOELK

When i was about 18 i lost about 70 pounds or so and have kept them off for 5 years now. My best advise is don't eat after 6 or 7pm and exercise. Hey Roger I met your sister today. I'm Joel from Webmaster Central, Gabes brother.hit me up sometime 347983177. Good luck!!!

Ahh sweet what a small world

I need to come by the office sometime maybe next week
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RogerV

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#26

10-19-2005, 03:02 PM

Originally posted by A1R3K

media is right on with the tattoo thing

no way

The places I got them I don't lose much weight at anyway...

you guys are just pulling my leg
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#27

10-19-2005, 03:03 PM

What ever you do to lose the weight, just don't leave it lying around somewhere for me to find it.

And, if you find something that works, let me know. I could stand to lose about 15 myself.

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#28

10-19-2005, 03:03 PM

Originally posted by RogerV

Yea I'm 6 foot 215 now age 35 I don't wantr to end up old and out of shape
I want to be able to enjoy my fruits of labor as long as possible

I feel my best at about 195-200

Hey thats actually pretty good!

I'm 6'1 and I fluctuate between 190 and 200. When I have to work I will drop to 185 after I shed a bunch of water.

3 days a week in the gym, cardio 3 times a week, 150 grams of protein a day and you'll be solid in 3-4 months.

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#29

10-19-2005, 03:03 PM

Originally posted by RogerV

no way

The places I got them I don't lose much weight at anyway...

you guys are just pulling my leg

ok, then.

if you lose weight your penis is gonna shrink.
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#30

10-19-2005, 03:09 PM

burn off what you take in.
dont eat after 12 hours of waking up
drink lots of water
1 hour of walking or 30 mins of cardio will do the trick.
small portions
nothing fried
no cakes/sugar stuff

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#31

10-19-2005, 03:16 PM

Originally posted by A1R3K

have more sex

nah, seriously, call me, i will tell you exaclty what to do and eat.

Meooooooooooooooooooooooooooooooow

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#32

10-19-2005, 03:20 PM

I know people who have lost weight from yes working out and cutting out carbs, but also from those slimming body wraps. they guarantee 10-30 inches overall on the first body wrap. Basically they just wrap you up in these bandages that are soaked in mineral solution and you work out for an hour and when they take it off you will have lost some inches on your arms, waist, face and chest. The mineral solution just breaks down the waste in your body. Worked for my friends they look much more toned. Good Luck to you though!
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#33

10-19-2005, 03:29 PM

Do not eat any carb´s after 6pm

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#34

10-19-2005, 03:31 PM

Originally posted by Irrum

I know people who have lost weight from yes working out and cutting out carbs, but also from those slimming body wraps. they guarantee 10-30 inches overall on the first body wrap. Basically they just wrap you up in these bandages that are soaked in mineral solution and you work out for an hour and when they take it off you will have lost some inches on your arms, waist, face and chest. The mineral solution just breaks down the waste in your body. Worked for my friends they look much more toned. Good Luck to you though!

Uhhhhh

Those wraps in combination with the exercising make you sweat... all you are doing is losing a bunch of water weight

You want to lose 20lbs and a few inches in 24hrs? Ride a bike in a steamroom

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#35

10-19-2005, 03:39 PM

i've been working on this for about two years. i was similar shape as you Roger (6'2", 225 lbs), started hiking every day, cut out all soda, drink lots of water, and think about what i eat (fish, chicken, veggies and always looking for a low fat option). i'm around 195 lbs now, and feel about 100 times better.

we'll miss you our friend. RIP
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#36

10-19-2005, 03:41 PM

www.bodybuilding.com more info then you can imagine.
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#37

10-19-2005, 03:42 PM

Originally posted by BradM

Monitor your rice intake. It's a great way to pack on weight.

Eat protein. Lift.

Ouch... I eat rice every single day yet I can't gain weight.

Damn asian genes

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#38

10-19-2005, 03:45 PM

Originally posted by media

Dont do it yo!!!! Your tattoos shrink when you do that!!!

OMG! OMG

.

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#39

10-19-2005, 03:46 PM

Set up a regimen for 20 sets per body part, old school Lee Priest stylie and lotsa whey protein before and after workouts. YOu'll get nice and cut.

Want to get off the keyboard and get laid? Visit this link now for genuinely seductive mind-blowing sex!
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#40

10-19-2005, 03:50 PM

Originally posted by Irrum

I know people who have lost weight from yes working out and cutting out carbs, but also from those slimming body wraps. they guarantee 10-30 inches overall on the first body wrap. Basically they just wrap you up in these bandages that are soaked in mineral solution and you work out for an hour and when they take it off you will have lost some inches on your arms, waist, face and chest. The mineral solution just breaks down the waste in your body. Worked for my friends they look much more toned. Good Luck to you though!

LMAO... sorry... that was pretty funny... slimming body wraps.
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#41

10-19-2005, 03:50 PM

Drink Lots of Red Bull

Drink Lots of Red Bull + Stay Away from Fast food or any other food that you do not prepare your self.

Drink 40oz of water all day............................
_________________________________
Morning:

----------Work out time------- Every Morning------

Red bull

Half Grapefruit
2-3 EggWhites
1 Peice of Wheat Toast
1/2-1 cup of oatmeal
_________________________________

Lunch:

1- Chicken Breast
1/2-1 cup of fruit

Red bull
_________________________________
Dinner:

1-chicken breast
1/2-1 cup of rice or 1/2-1 cup of pasta

1/2-1 cup of Vegies

----------Work out time-------(option)If not Drinking-------
________________________________

Have a glass or two of wine or mixed drink suck as
vodka or gin. No Rum to much sugar..

________________________________

That it most important is STAY AWAY FROM FAST FOOD!!!

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#42

10-19-2005, 03:53 PM

Originally posted by spider_x

Set up a regimen for 20 sets per body part, old school Lee Priest stylie and lotsa whey protein before and after workouts. YOu'll get nice and cut.

No need for 20 sets. Even Ronnie Coleman says anything past 9 sets is a waste, regardless of genetics.

Reminds me of those old Arnold books from the 70s where guys were doing 30+ sets per bodypart...

Thank god for modern research.
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#43

10-19-2005, 03:55 PM

Originally posted by Young

oh and by the way....I use Clenbuterol.

Have a buddy who uses it, he doesn't go hardcore (antihistimines after three weeks) or anything like that and it still works like magic.

What's your cycle on it Young?
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#44

10-19-2005, 03:57 PM

Originally posted by Mako

No need for 20 sets. Even Ronnie Coleman says anything past 9 sets is a waste, regardless of genetics.

Reminds me of those old Arnold books from the 70s where guys were doing 30+ sets per bodypart...

Thank god for modern research.

Ya, cuz obviously what Arnold was doing didn't work worth a shit.
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#45

10-19-2005, 03:58 PM

plenty water
no bread, pasta or sugar
3 servings fruits 3 servering veg daily
20 minutes cadio in the am daily
weight lifting few times week. more muscle burns more calories.
I would throw in 8 hours sleep night for good measure.

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#46

10-19-2005, 04:00 PM

Originally posted by aico

Ya, cuz obviously what Arnold was doing didn't work worth a shit.

It didn't actually. Arnold competed at 6'2", 240lbs, even with a steroid boost. Coleman and the other heavies are doing 2/3rds less work in the gym and competeing in the 280lbs. range, with lower body fat %. Better medecine for sure, but also refined technique.

After 9 sets, if you're adhereing to the routine that most do (4+ reps per set to failure, no more than 7 reps or you need to add weight), then you legitimately can't do more sets without an extended break.
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#47

10-19-2005, 04:00 PM

Damn half of GFy is 6 foot around 210 and wantred to lose 10 pounds.

Oh i'm one too.

I'm just going to the gym everyday fuck it, sometimes twice. Once I get in shape I will chill to 2-3-4 days a week.

Oh and watching my carbs and cheesy as it sounds.

Cut out caffiene and my nightly guiness

Replaced with fruit juice and water.

it's been a week so I don't know what going to hapopen yet.

Hey Roger.... i thought you where moving to Crazywood? I'm still looking for a office or studio to share working 3 stories underground is getting to me.

Peace

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#48

10-19-2005, 04:01 PM

roger is
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#49

10-19-2005, 04:01 PM

a big ole
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#50

10-19-2005, 04:02 PM

pimp daddy
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