Quote:
Originally Posted by A1R3K
i almost OD'd on creatine and taurine the other day. i only do 50gs of protein each day anyhow. i was driniking creadrive like crazy and i felt like i had done 2 grams of coke. never again. almost ended up in the hospital.
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only 50g's? wow thats pretty low man. you should be eating nearly your weight in grams. 150lbs = 150g of protien