I'm losing 100 pounds by the beginning of next summer!

On a serious note though. I run my own personal fitness training business here in Boston and plan on opening my own center soon. I know what I'm talking about and I love it when people make a change in their lives. Also i model and am required to maintain a certain waist size. Anytime you need or have any question shoot me an e-mail submit (AT) brawlik.com

If I was you I would go pick up the book "The Zone Diet" by Barry Sears. You don't have to actually follow "The Zone" but Barry is great at breaking things down and giving you a visual representation of what you can eat and what you shouldn't eat. He even tells you how to eat somewhat healthy at fast food places.

As far as a grocery list is concerned...

Coke Zero, Crystal Light, The new foil Tuna packets are great, All natural peanut butter, No Fat Natural yogurt (great when blended with fruit). Surf over to http://www.bodybuilding.com and look up some reciepes for your own meal replacement protein bars using all natural peanut butter. Pre-bag chicken breast cut into pieces the size of your closed fist. Make food 3 days ahead of time and ziplock all of it.

Eating better is the easy part...making time to eat healthy is the toughest thing to do and is the reason most people fall out of their diets.

Goodluck!

If anyone can do it, I know that YOU can. ;) I'm around anytime you need a motivational boost!

thanx myjah

now that my lifes in danger it should be a

cakewalk!

From now on, ONLY drink:

- water (lots of it during the day)
- green tea (have a cup or two in the morning or during lunch)
- juice (orange juice will do fine, refrain from sugary apple juices)


From now on, DON'T drink:

- coffee (it's like drinking mud)
- coca cola, fanta or any other soda, even the diet ones (limit yourself to two cans per month if you are unable to stop)
- milk (try drinking it as less as possible, maybe only when eating cornflakes)