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Vid of pipecrew squatting 450 lbs @ Gold's Gym Miami
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Originally posted by kostathe difference from the first pic is amazing.
how did you gain so much weight ?
what kind of supplements u taking ?
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I lift everyday and I'm an amateur bodybuilder.
Even on the sauce its VERY VERY hard to pack on 45lbs of lean muscle. 45 lbs of lean muscle would make you a horse beast.....its possible. You would have to be 100% regimented in lifting,cardio expenditures,counted calorie eating,fat/carb/protein ratios...no beer....limited sodium intake....
hard to do if you have a job or social life.
but I'm thinking the guy put on a combined weight of water/fat/muscle equal to 45 lbs....thats a big difference...
but none the less.....his form on his squat was horrible. You shouldn't go all the way down on a squat. Down far enough to where your legs are almost slightly parallel with the floor. Doing squats like that at that weight is a good way to fuck up your back for life.....
Then you can tell everybody how you squated 450 lbs once three times, but just make sure they put some change in your cup thats welded to your wheelchair....Comment
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why people say it's not possible ? i went from 155 to 186 in 1 year, that's 31 pounds and I'm NOT everyday in the gym, maybe like 3 days a week, I just eat alot (5-6 times a day) and take protein shakes, that's it... i don't even take creatine, if I did I would be +5pounds... if I would take it more serious like 5/6 days a week in the gym, more protein, etc i'm sure 40+ pounds is VERY doable... my goal is 20 more pounds and then i'm done
btw, good job dudeComment
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here is a stack that will put some serious weight on ya but again will make you hold water from here to chicago, 2 10 week cyclesOriginally posted by timloverI lift everyday and I'm an amateur bodybuilder.
Even on the sauce its VERY VERY hard to pack on 45lbs of lean muscle. 45 lbs of lean muscle would make you a horse beast.....its possible. You would have to be 100% regimented in lifting,cardio expenditures,counted calorie eating,fat/carb/protein ratios...no beer....limited sodium intake....
hard to do if you have a job or social life.
but I'm thinking the guy put on a combined weight of water/fat/muscle equal to 45 lbs....thats a big difference...
but none the less.....his form on his squat was horrible. You shouldn't go all the way down on a squat. Down far enough to where your legs are almost slightly parallel with the floor. Doing squats like that at that weight is a good way to fuck up your back for life.....
Then you can tell everybody how you squated 450 lbs once three times, but just make sure they put some change in your cup thats welded to your wheelchair....
cycle 1
dbol 8tabs a day (5mg each)
test (any test) 500mg a week
deca 400mg a week
cycle 2
anadrol 50 1 tab a day
sust 250 600mg a week
or do a cycle that will mostlikly end up killing you
GH for 6 months 8-12iu a day
Insulin 4iu in AM 4iu in PM
IGF-1 (LR3) 100mcg daily
Test 600/wk
Deca 500/wk
Anadrol 50mg ED
yup the big fuckin pros do shit like this some die some need new livers some new hearts
but like everything else genetics plays a big role in all this some guys can just grow faster then others even on smaller amounts of protein, i have seen some people do amazing things in short periods of time
enjoy
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ICQ# 158802076Comment
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He's got bad technique...he's gonna blow his back out once he goes over 600...if he ever does.Originally posted by David - PGhttp://www.perfectgonzo.com/images/t...0lbs_squat.mpg
We shot this last Saturday at GG, he did 450lbs for 3 reps, pretty good if you ask me. Pretty damn pumped and full of energy as you can see lol. This guy really transformed himself from a skinny frat boy into one hell of a beast, gained over 45+ lbs of lean dry muscle mass within 8 months, incredible.
I got 555 for a 5 set once.
When I was young...Comment
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This is true, and when he was at home recovering in a wheel chair he started playing xbox fight night round 2, so now i log on and beat him to death in that game.. He now has little to live for.Originally posted by Biggypipecrew is a bad ass mother fucker.
rumor has it he broke the back of an influential industry player by ramming them with a waverunner. it must be the roid rage.Comment
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You don't really need your kindeys and your liver, man. They're overrated.Originally posted by EscortBizhere is a stack that will put some serious weight on ya but again will make you hold water from here to chicago, 2 10 week cycles
cycle 1
dbol 8tabs a day (5mg each)
test (any test) 500mg a week
deca 400mg a week
cycle 2
anadrol 50 1 tab a day
sust 250 600mg a week
or do a cycle that will mostlikly end up killing you
GH for 6 months 8-12iu a day
Insulin 4iu in AM 4iu in PM
IGF-1 (LR3) 100mcg daily
Test 600/wk
Deca 500/wk
Anadrol 50mg ED
yup the big fuckin pros do shit like this some die some need new livers some new hearts
but like everything else genetics plays a big role in all this some guys can just grow faster then others even on smaller amounts of protein, i have seen some people do amazing things in short periods of time
enjoy
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hahhaha
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back!..i was thinking more like his large intestines..oh hernia how do I love thee..let me count the waysOriginally posted by billywatsonHe's got bad technique...he's gonna blow his back out once he goes over 600...if he ever does.
I got 555 for a 5 set once.
When I was young...
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