Originally Posted by xxweekxx

Listen to this person.. they know what he is talking about.... I used to eat crap, fast food everyday, and i really felt like shit, had acne, etc...

Now i eat ONLY RAW organic food, once a week though i might eat out but thats about it.... FOR PEOPLE IN east coast go to WHOLEFOODSTORE

i also have a greenstar juice and make some carrot, lettuce, spinach, kale juice.. takes a little to get used to but it works..

Tell your friend to get some digestive enzymes, also get some systemic enzymes.. then they should take some flax seed, some fiber(best source is ground organic flaxseed), and make sure they drink a lot of water.. Raw honey is good, actually tastes better than processed crap...

Have them cut off MILK(most poisnous thing), RED MEAT,(a little chicken breast here and there is ok), no SODA, no fast food, no icecream, etc..

Heres what i eat daily:

Breakfast - 1 cup raw steel cut oats blended with a banana and some pineapple.. yummy

few hrs later, i eat some apples and drink some of my veggie juice..

few hrs later i eat some tuna

few hrs later i eat another cup of oats blended with some fruits.

then for dinner i might eat some potatoes and some vegetables..

I know my food seems bland but after doing this for a month, i cant eat anything else at all!!

I feel better than ive ever felt.. there's a great book by Jon Barron, that book made me change my life..

I know a lot of people here dont care about eating healthy but who would you rather be: a 50yr old man with cancer and all this other diseases, or a 50 yr old man thats strong and fit with no diseases..

Remember 99% of diseases start in the colon.. keep it good and ull be disease free.. i havent had even a cough or flu in about 2yrs. yes 2yrs.. nothing.. i recently did a bloodwork and everything was perfect..

If uve been eating crap you might wanna start with some cleansing first.. colon.. liver.. check out curezone.com whenever you are bored..

btw cancer is treatable.. if i had cancer i would do the things i outlined above instead of doing chemotherapy.. Rememebr your body can rebuild itself if you feed it the right nutrients..

happy health everyone.