What are your SMOOTHIE recipes? Especially healthy ones.

Vanilla icecream with pineapple or with watermelon

i guess woj is off making a smoothie.

51 iced out drinks and no woj

Yes they do, generally speaking. If you eat fish 3-4 times a week you won't need to take fish oil supplements as well. However, fish oil and flaxseed oil contain different types of omega-3 fatty acids.

A quick search on Google will show you that:
"All omega-3 fatty acids offer protective benefits to the heart, including making the blood less likely to clot and cause a heart attack, protecting against irregular heartbeats that cause sudden cardiac death, and decreasing risk of cardiovascular disease (CVD).

Two especially beneficial omega-3 fats -- eicosapentaenoic and docosahexaenoic acids (EPA and DHA) -- are found in fish. A less potent omega-3, alpha-linolenic acid, is found in plant sources such as soybeans, canola, walnut and flaxseed."

I personally stick to fish oil capsules myself, but flaxseed oil still contains omega-3 fatty acids and is beneficial for your health.

Yeah, if you use frozen fruits mixed with fresh fruits it's usually the best solution. Plus you won't have to use ice...

i used to be able to get these DHA organic eggs that had dha in it. i'm gonna order some of the capsules. i have also pumped up my glucosamine intake for muscles and joints working together properly. the soy protein that i use in the smoothies may have some sort of dha and epa, i need to look, i do eat fish a few times a week. i filled up the freezer so i will have to remember to deforst so i can stay up on that. i hate defrosting. especially fish. sometimes i will jsut cook it frozen. takes longer, but i don't think it hurts it.

Yeah, I don't think so either. Nothing beats a fresh tuna steak though, if it's fresh off the grill and cooked just right! There's soy protein in my compound protein powder that I make my shakes with right after my lifts, but other than that I stick to whey and some extra l-glutamine. If I took more crap than that, it'd start to become a task, so I just don't. I'm not a competitive bodybuilder or anything so I don't really see the point in going what's beyond 'healthy' personally.

i'm by far a bodybuilder, its more for health and to repair some of the damage i have done to myself over the years as a traveling partying dj. ROFL. i'm taking aboiut all i am going to at this point. i need lots of protein becaue i love jogging and my leg muscles i am sure are gonna use up alot of it.

Yeah. Jogging puts tons of stress on your legs. Hopefully you have a good leg workout, stretch a lot and stick to a healthy diet. Then it shouldn't be a problem until you're really old. I'm 20, so I don't really have any problems physically right now. I work out at the gym, eat right and take some supplements. I wouldn't go beyond that though. I just do it so I feel good and can play the sports I want to play.